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A new era of women's fitness.

Redefining the
Women’s Gym
Experience​

At Tru The Real You, we’re redefining what a women’s gym can be. We offer a premium fitness and wellness experience designed to empower women through movement, strength, wellbeing and community.

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More than just a place to work out, we’ve created a welcoming and inspiring space where women of all fitness levels can feel confident, supported and comfortable. Through expert coaching, motivating classes, premium facilities and a strong community, we provide the tools, knowledge and support to help women build strength, improve their wellbeing and create healthy habits that last.

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Our mission is simple: to help every woman feel strong, confident and truly herself, both inside and outside the gym.

Woman stretching at a premium gym & wellness for women.

COMING SOON

The next chapter of Tru begins in Christchurch.

Woman lifting weights at a premium gym and wellness for women.

Gym Access

A premium fitness experience designed for modern life, offering elite equipment and spatial design.

Women practicing yoga in a premium gym and wellness center

Group Classes

Dynamic group sessions led by expert instructors to push your limits in a supportive community.

Woman performing squats at a premium gym and wellness for women.

Personal Training

One-on-one coaching tailored to your specific goals, ensuring every movement counts towards success.

Woman checking fitness app for premium wellness program

Tru Premium

Unlock exclusive benefits with our premium tier, offering the ultimate in convenience and luxury.

Our
Locations

Find your nearest location and experience the same premium approach to fitness, community and wellbeing, wherever you train with us.

Women practicing yoga at a premium gym & wellness center.
Woman lifting weights at a premium gym & wellness for women.
Woman relaxing with a premium gym & wellness for women app

The Premium Membership

Get unlimited access to 30+ training programs, workouts, challenges, and nutrition tools designed to help you achieve more.  Choose from plans focused on strength, fat loss, running, and more. With programs ranging from 4–12 weeks and new content added regularly, you'll always have your next challenge waiting.

  • "I’ve been looking for the right gym for almost two years, and I’m so glad I finally found this one! As someone who’s quite shy and new to the gym, I honestly didn’t know what to expect and was worried I might feel lost. But from the moment I joined, the team made me feel so welcome and at home. I never once felt alone. The space is beautiful — very clean, with new machines and lots of variety. I also love that it’s an all-women gym, which makes it feel even more comfortable and empowering. The interior is so chic, and the vibe is just amazing. Plus, the view of the Remarkables is a bonus! Everyone is so friendly, and the environment has really helped me build my confidence. I’m genuinely so happy I made the decision to join. I absolutely love it here!"

    Jho B

  • "I’ve been a member at a total of 5 gyms in the past 7 years and Tru is UNMATCHED. The kindness of staff the staff is amazing. You never have to be nervous when you step into Tru because Carla has built the best gym community that is so inclusive. I have lost 12 kgs this year simply because it’s such a fun place to be. I’m officially back in my gym girl era"

    Portia W

  • "Such an amazing gorgeous environment for women! Kind supportive staff always ready to help, all the equipment you need gorgeous studio and fun free classes, clean bathrooms with hair straighteners, dryer’s, feminine hygiene products and even hair ties! views from cardio equipment and great people!" 

    Ella B

  • "Best gym ever. The space is light and airy, all the members are considerate and just getting on with their workout. Carla has done an excellent job of the refit . Great selection of equipment that is well maintained. Staff friendly and helpful - can’t rate this place highly enough."

    Lisa C

Join a community designed to help women move, grow, & thrive.

Homepage

Queenstown

Rees House, Remarkables Park Town Centre (above NOOD) 
Frankton 9300 

03 451 0024

Christchurch

293 Cranford St

St Albans 8014

hello@truchristchurch.co.nz

03 451 0024

Staffed Hours (Queenstown)

Monday - Thursday | 10:00AM - 6:00PM

Friday | 10:00AM - 1:00PM

Member Open Hours

7 Days Week | 5:00AM - 10:00PM

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